18174 River Sage Dr Suite 102 Houston TX. 77084 Katy, Texas 77449

(915) 539-8999

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Personal Training with Purpose

Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them. ​

Self Defense Training

The importance of self-defense training cannot be overemphasized. There are many reasons why self-defense is important. The world can be a dangerous place. Learning to defend yourself and the people you love from those who would do you harm is an important part of staying safe and being a more confident person.

The fitness benefits that come with training in a self-defense program include a myriad of physical, mental, and emotional benefits that can help you lead a happier, healthier, and more productive life.

The Dungeon Team

Bobby Russell

CEO / Personal Trainer

Female coach

Trainer / Aerbiccs instructor

Sally Jones

Yoga Instructor